Creating good health means nurturing yourself as a whole being, encompassing your body, mind and soul. Nourishing these parts of you involves eating the right foods, engaging in the correct amount of physical activity, and maintaining a positive mindset and attitude. One of the easiest and most enjoyable ways to look after yourself holistically is by practising yoga. Continue reading Yoga: Nourishment for Body, Mind and Soul
We’ve all heard that negative voice inside our head – you know, the one that goes on about our tummy being too fat, thighs too wobbly hair too frizzy, etc. Can you remember when that voice started taking over your opinions about yourself? Continue reading Cultivating Body Confidence Through Yoga
Musings over my shoulder injury and crazy decision to quit my job. Continue reading Trusting in the Universe – Crazy or Intuitive?
Hello, I’m so glad you are here. I’m Natalie, a holistic health and lifestyle coach, and passionate foodie. I love food that is healthy, simple to make, kind to the planet and that tastes divine! Continue reading Welcome!