Musings over my shoulder injury and crazy decision to quit my job. Continue reading Trusting in the Universe – Crazy or Intuitive?
Get rid of blue lights and technology
I can’t stress the importance of this enough. There is a lot of research pointing to the fact that lights shining in your room at night are very bad for your health and disrupt proper sleep patterns due to throwing your circadian rhythm (your biological clock) out of kilter Continue reading Creating a High Vibrational Home Part 2
I have noticed that things that raise my energy frequency make me feel happier and more able to live my life from my heart and in flow with the universe. Continue reading Create a High Vibrational Home Part 1
How are your New Year’s resolutions going? Have you been going to the gym 4 times a week like you promised yourself? How’s that diet going? Still off the booze? Continue reading Why I Never Set New Year’s Resolutions
Hello, I’m so glad you are here. I’m Natalie, a holistic health and lifestyle coach, and passionate foodie. I love food that is healthy, simple to make, kind to the planet and that tastes divine! Continue reading Welcome!