Creating good health means nurturing yourself as a whole being, encompassing your body, mind and soul. Nourishing these parts of you involves eating the right foods, engaging in the correct amount of physical activity, and maintaining a positive mindset and attitude. One of the easiest and most enjoyable ways to look after yourself holistically is by practising yoga. Continue reading Yoga: Nourishment for Body, Mind and Soul
I decided to make my immunity soup for dinner. It’s really great when you’re feeling unwell as it is warming and comforting, kind of like a vegan version of chicken soup. Continue reading Vegan Lentil, Spinach & Turmeric Soup
We’ve all heard that negative voice inside our head – you know, the one that goes on about our tummy being too fat, thighs too wobbly hair too frizzy, etc. Can you remember when that voice started taking over your opinions about yourself? Continue reading Cultivating Body Confidence Through Yoga
Musings over my shoulder injury and crazy decision to quit my job. Continue reading Trusting in the Universe – Crazy or Intuitive?
Get rid of blue lights and technology
I can’t stress the importance of this enough. There is a lot of research pointing to the fact that lights shining in your room at night are very bad for your health and disrupt proper sleep patterns due to throwing your circadian rhythm (your biological clock) out of kilter Continue reading Creating a High Vibrational Home Part 2
I have noticed that things that raise my energy frequency make me feel happier and more able to live my life from my heart and in flow with the universe. Continue reading Create a High Vibrational Home Part 1
How are your New Year’s resolutions going? Have you been going to the gym 4 times a week like you promised yourself? How’s that diet going? Still off the booze? Continue reading Why I Never Set New Year’s Resolutions